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Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

However, one fitness coach and fat loss expert, is on a mission to show that doesn ... To see if you're the correct weight, ...

These nutrients protect heart health, lower blood pressure, improve your immune system ... Red meat: it does a body good! U.S ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...