Gundry MD® is proud to announce that one of its best-selling products, MCT Wellness™, has received over 3,400 positive ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

These nutrients protect heart health, lower blood pressure, improve your immune system ... Red meat: it does a body good! U.S ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.