Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Hawys D, known on Instagram as @coaching_in_hd, regularly shared her healthy food picks from different stores to help people ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...

If you are a customer of the bank, you can check your eligibility for the HDFC personal loan through the netbanking portal. Once you fulfill the eligibility criteria, you can get up to Rs.40 lakh as ...