The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats. Thanks to their fiber, oats are well known for their ability to lower LDL cholesterol and stabilize blood sugar levels. But did you know ...

In this article, learn about the 11 of the best foods to eat in the morning, including oatmeal, berries, bananas, Greek yogurt, and flaxeed.

No surprise here, folks; doughnuts were awarded a place on Sethi’s list of worst breakfast foods. “Doughnuts should be avoided in the morning to prevent significant sugar spikes,” he explained.

Another popular breakfast tailgate food is sandwiches, but not just any kind of sandwich, but one that features all your favorite morning foods. For these, we love to make waffles the night before ...