In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

In mice, limited intakes of one specific essential amino acid can slow the effects of aging and even extend their lifespan, ...

Milk protein ingredients have good solubility above 6.0 pH, while whey protein ingredients have good solubility at 3.0 to 7.0 pH. Bread typically has a pH range of 5.0 to 6.0, making it slightly ...

Branched-chain amino acids (BCAAs), comprising leucine, isoleucine and valine, are essential nutrients that play pivotal roles in protein synthesis and energy metabolism. Recent studies have ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Think creatine and protein are the only essentials for your gym bag? Nutritionists say ignoring glutamine might be the reason ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount of essential amino acids is less. Soy milk is much higher in protein than ...

When comparing plant-based milk substitutes with each other and with animal milk, it’s important to look at macronutrients ...

Everyone in my family except for me has converted to using almond milk instead of cow’s milk. I just saw something on the internet that says almond milk is possibly the worst plant-based milk ...

Pistachios and walnuts both have protein, healthy fats, and fiber, but walnuts are much higher in omega-3s. Learn why these nuts are nutrition-packed.