Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

"Many women at this stage feel completely lost when it comes to fitness. So much of what we see on social media is targeted ...

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and medical sources.

After the age of 30, your body quietly starts losing muscle mass and bone density. Dr Vora highlights the importance of strength training to combat both.

GLP-1 drugs are driving major weight loss trends, but doctors warn that rapid weight loss may affect nutrition, bone density, heart health, and blood sugar balance.

Bone health rarely feels urgent in the 20s. Most people assume weak bones are a problem of old age. Yet doctors say the decline can begin much earlier, often in the early 30s.The concern is not ...

Orthopaedic experts explain how healthy eating, exercise, and early bone health screenings can help prevent osteoporosis and maintain strong bones throughout life.

Age-related hormone shifts can reduce bone mass and density, putting us at risk for osteoporosis (weak, brittle bones). Known as a “silent disease,” the condition often goes undetected until a bone ...

Learn more about why hip fractures can be so deadly for elderly patients.

As a physician who prescribes GLP-1 medications like Ozempic, Wegovy, semaglutide, and tirzepatide, I explain why increasing ...

This one daily habit could improve the quality of life of Aussie women aged 40 to 65, but experts say it’s often being overlooked. Here’s why this simple change is essential for middle-aged women.