Hollywood is in the middle of a skinny revolution. But it's the former body-positive stars whose dramatic shrinkdowns are ...

Boost strength, balance, and muscle tone with this ultimate upper body workout featuring both unilateral and bilateral ...

After 6 weeks of stillness, I finally return to the gym for a gentle upper body session. The holidays brought a mix of ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...

Dietitians say the best high-protein snack at Costco is Go Raw Sprouted Organic Pumpkin Seeds. Each serving has 8 grams of ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Former Hong Kong prison inmates have told of inhumane and degrading conditions in new research published today by Amnesty ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.