Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Medical professionals, on the other hand, would like to remind you that these tests are anything but perfect. According to a ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Hollywood body standards couldn't stop Chalamet from becoming a leading man.

BIGBANG’s G-Dragon is back—and topping music charts across the globe! On October 31 at 6 p.m. KST, G-Dragon made his long-awaited solo return with his new pre-release single “POWER.” ...

Tom Hanks, 68, that he thinks he’s “in better shape now” than he was in his 30s. In his new film Here, Hanks and Robin Wright play a couple from their 20s until old age with the assistance ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Gabe Arnold made his Iowa wrestling dual debut against Oregon State last season. He ...

In this article, we will break down 10 of the absolute best free-weight exercises for men to build upper-body strength and muscle. If you want a strong upper body, the bench press is one of the top ...