A pair of biologists at Walla Walla University, in the U.S., have developed a way to calculate the energy costs for certain ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Tanita announced a new line of The King of Fighters themed health equipment that lets you check your body while playing KOF ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, ...

A "yes" vote supported repealing the Measure H tax and replacing it with a sales tax of 0.5% with revenue going to affordable housing, mental health and addiction treatment, and services to children, ...