Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

For the longest time, the Body Mass Index (BMI) has been the go-to for evaluating body fat and health. However, while it’s ...

In 2023, the American Medical Association acknowledged that BMI is an “imperfect way to measure body fat.” And an English study from 2021, with a more diverse data set, found that current BMI ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Thomas Kraut, 59, was diagnosed as obese. After 12 years, a doctor finally realized that his rapidly growing belly actually ...