Forget BMI - a new 'roundness' measure predicts how much fat you have on the inside no matter your build and tells if you'll die early. Here's how to find your score...
Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.
The Manual on MSN18h
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
At 34 stone I felt like a failure – here’s how I dropped half my body weight and regained my life
I wasn’t aware of my weight as it crept upwards. Gradually, I realised I couldn’t buy clothes in normal shops any more. This ...
Nature20h
Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...
Medindia3d
Types of Fats and How to Balance Them in Your Daily Diet
Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
abp LIVE4d
Calculate your Body Mass Index (BMI)
Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...