Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Hawys D, known on Instagram as @coaching_in_hd, regularly shared her healthy food picks from different stores to help people ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

If you want to be the first in other racing games, get more freebies with the help of our The Ride Codes and Drag Project Codes articles. Twinfinite is supported by our audience. When you purchase ...

When Craig, 42, from Falmouth, was told his rent was rising by nearly 20%, his first thought was his mother. The 77-year-old no longer recognises him, but since her dementia diagnosis three years ...

chef whites not made for a woman's body and a culture of hypermasculinity. Starting at the Savoy Grill, before moving to Gordon Ramsay's restaurant at Claridge's, Sally was often the only woman ...