Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...