Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...