Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Hawys D, known on Instagram as @coaching_in_hd, regularly shared her healthy food picks from different stores to help people ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.