Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

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I wasn’t aware of my weight as it crept upwards. Gradually, I realised I couldn’t buy clothes in normal shops any more. This ...

Weight loss is great for your overall ... perform an in-depth analysis of your body and lifestyle before recommending a specific surgical approach. A panniculectomy is a procedure that removes extra ...