Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

This is the right time that you may meet your Ayurvedist and chart out a strategy for metabolic correction ... will surely ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Your body needs fat to grow cells, protect your organs ... you can eat per day by calculating your calorie needs. Use the calculator below to estimate your daily calorie needs, then divide ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As the much-anticipated rains begin sweeping across the country, small livestock farmers must prepare their sheep and goats ...

The R&B sensation, responsible for the chart-topping album ... trying to preserve the fat,” she said. “It was just so stupid.

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...