fitnessvolt3h
Calisthenics for Weight Loss: A Dynamic Approach to Shedding Pounds
Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.
Forget BMI - a new 'roundness' measure predicts how much fat you have on the inside no matter your build and tells if you'll die early. Here's how to find your score...
Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.
The Manual on MSN16h
Bulking vs. cutting: A beginner’s guide to changing your body composition
Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...
Nature17h
Fat cells have a ‘memory’ of obesity — hinting at why it’s hard to keep weight off
Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...
5 Best-Lower Body Workouts To Melt Belly Fat
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.