Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Experts have started thinking more broadly about what puts a person at risk for heart disease, still the leading killer in the U.S.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Simon Price celebrates the mysterious brilliance of TLC's era-defining CrazySexyCool, and asks whose album it really was ...

Get the most juicy turkey this Thanksgiving with this simple turkey brine recipe. Forget dry turkey and enjoy a juicy, moist, ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

"I barely watched The Middle when it first came out when I was younger, but my husband and I recently started it from the ...

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