Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It’s a good option for those who might not be as tech savvy, as many of the features are available without ... and body fat percentage. You can also track your measurements by syncing your ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

Everyone needs body fat in order to be healthy and having too little can be as detrimental as having too much, in order for the body to physically function properly. Wallace lost weight without ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

“In just 25 minutes, patients can achieve targeted fat reduction permanently without surgery ... and reviewing the results of your body measurements, we will be able to decide which technology ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Without enough protein, your body will struggle to repair the muscle tissues that get broken down during weight training. Plus, studies show that a high-protein diet can help with losing fat and ...

For older adults watching their cholesterol, maintaining steady levels might be just as important as keeping them low, according to new research.

Use our calorie deficit calculator ... active than fat tissue which means the more muscle you have on your body the more calories you burn at rest (read: without doing anything).