You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

In the study, 62 overweight adults were randomised to follow either a Mediterranean or a low-fat vegan diet for ... dietary records to calculate their acid load - a measure of the net acid production ...

This kind of low-intensity, steady state running also uses fat for fuel, he adds, improving fat metabolism alongside cardiovascular gains and boosting your muscles’ ability to use oxygen. Because this ...

BMI fails to predict long-term mortality risk, while direct body fat measurement via bioelectrical impedance is a far more accurate indicator. The study, published in the Annals of Family Medicine, ...

The International Society of Automation (ISA) is a non-profit professional association of engineers, technicians and management engaged in industrial automation. As the globally trusted provider of ...