Explaining why he injected fat from a donor into his face, Bryan Johnson said that a part of his longevity process was to ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...