Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...