Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Scientists have compared the life-stretching properties of different diets - including fasting and calorie restriction ...