Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess body weight. Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of ...

And don't forget: Everyday activities can also add to movement and help with burning calories. Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The Body Fat Clinic The Body Fat Clinic, a new business in Bakersfield, is offering residents access to cutting-edge ...