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How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

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Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Yoga is great for everyone, no matter how new or experienced you are. Most yoga is done alone, but AcroYoga is different!

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

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Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...