Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Bodybuilding Bros on MSN
Best core exercises for stronger abs you can easily do at home
Stop wasting time on sit-ups! Discover the best core exercises for stronger abs you can easily do at home. This ...
The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...
Fitgurú on MSN
Bicycle crunches: The core exercise fitness experts swear by for strong abs and obliques
A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.
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