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Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...