The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She quickly dispels this notion, stating, "But when it comes to fat loss, lower calorie isn't always the best ... lose weight ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Novo Nordisk and Eli Lilly are facing scores of personal injury claims for allegedly failing to warn patients about side ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A lot of people may assume you have to avoid eating out a lot if you're on a diet or trying to lose weight. However ... "But ...

"The best alternative is identifying the underlying causes of stubborn weight and addressing ... and weight loss program will be recommended. "There's no cutting calories, no counting calories, no ...