Getting your hair to look the way you want isn't always an easy task. Whether it's graying, thinning or just not growing, you ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Calcium can interfere with iron absorption, so it's best to ... include a source of vitamin C to facilitate absorption. Include probiotics: Try incorporating fermented foods into your daily ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Heme iron is more easily absorbed by the body, making it a more effective source of iron ... What is the best way to boost iron levels quickly? Eating iron-rich foods such as red meat, spinach ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Searches for 'best foods for hair' have surged by 38% ... "Beans, lentils, tofu and quinoa are also essential sources of protein, iron and zinc, which help form collagen to give hair its strength ...