Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Scientific research has shown that a diet that includes antioxidant-rich foods helps lower the risk of cardiovascular disease ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.