Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

and starchy vegetables, are limited or avoided. Choosing the right oils is essential for a successful keto diet, as they provide the high-fat content needed to maintain ketosis, says nutritionist ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

In the quest for effective weight loss solutions, many individuals are turning to dietary supplements that promise to enhance ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...