The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.

Scientific research has shown that a diet that includes antioxidant-rich foods helps lower the risk of cardiovascular disease ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

When you have excellent credit, you can choose from the cream of the credit card crop among the best credit cards for excellent credit. These top cards offer rewards in the form of points ...