Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

By avoiding these foods, Ski Vertigo's nutrition gurus say you can improve ... Reducing processed meats is not just about ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one of the key ways to reduce your risk, along with getting enough ...

Stock image of a selection of healthy food. Fish, fruit, vegetables, seeds, beans, cereals and leafy vegetables all help to keep your heart in good shape. Stock image of a selection of healthy food.