Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...