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Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

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“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

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Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...