Foods rich in fiber, such as prunes ... They also contain a lot of water, despite perception. One of the best veggies for constipation, beans include both soluble and insoluble fiber, which ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Related: 8 Things Dietitians Eat When They're Constipated While there is no “best” time of day to poop ... Chia seeds are a favorite constipation-fighting food since they are loaded with fiber and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Some foods may prevent or treat constipation, while others that are low in fiber can increase the risk of constipation ... but it’s important that you maintain nutrition as best you can in the ...

When a diet ... for fiber. “While fiber is important for gut health, suddenly increasing fiber intake without consuming enough water can cause GI distress like bloating, gas, or constipation ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...