Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

The New Mayo Clinic Diet offers a new mobile app with tools to help people maintain healthy habits ... The diet is tied for ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

By KENYA HUNTER The majority of strokes could be prevented, according to new guidelines aimed at helping people and their ...