This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

While many associate weight loss with endless salads ... In fact, he identified three non-meat foods that can significantly ...

This 7-day diet ... lose weight. This diet plan improves detoxification by combining easy, natural techniques with contemporary food trends. Here is a detailed guide to help us feel our best ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Modifying your diet is important for managing obesity ... the three methods resulted in similar weight loss: 1.4–1.8kg. So if you do want to lose weight, choose a method that works best for you and ...