This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Here are some science-backed ways to help you lose weight and keep it off: The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on ...