Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

When it comes to weight loss ... to diet, meal timing, along with what you eat and how many calories you consume, plays an important role in weight management and metabolic health. Best Time ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight loss can be tough, and many people are still trying to find the best ... Diet: Know What It Is & How It Aids In Weight Loss; Can Everybody... The last and final golden rule for quick ...