This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

However, not all diets are created equal, which can make it challenging to find a weight loss program that’s safe, sustainable, and effective. This article looks at five of the best weight loss ...

When it comes to weight loss ... to diet, meal timing, along with what you eat and how many calories you consume, plays an important role in weight management and metabolic health. Best Time ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape. Supratim Chowdhury, who is a fitness ...

“There are many fad diets that offer unsustainable quick ... weight back on when they come off a diet. Instead, introduce more nutritious foods which can lead to sustainable and healthy weight ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Best Men’s Weight Loss Supplements ... Non-supplement methods for quick weight loss in men include following a balanced and healthy diet, increasing physical activity, and getting enough sleep.

In fact, many of the best dog foods for weight loss contain a small amount of salt because it encourages dogs to drink more water. Another option for including more water in your dog's diet is wet ...