Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Tom Aspinall gained confidence after watching Jon Jones retain his heavyweight title at UFC 309. Aspinall (15-3 MMA, 8-1 UFC) ...

Whether due to shifting consumer interests, new health trends, or increased competition, some beverages are fated to remain a ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

White wants Jones, still the reigning heavyweight champion after his TKO over Stipe Miocic at UFC 309 on Saturday at Madison ...