Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Your diet, stress levels and ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that ...

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The revamped alignment got Tanev and McCabe, the Leafs’ two best and gruffest defenders, focused exclusively on shutting down ...

Donald Trump’s election to a second presidential term has many Black Americans terrified that he will waste no time making ...