When he's not busy in his corporate job as a director at food and beverage company Arla Foods, Naja is in front of a grill, ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If a bowl of soup strikes you as the ultimate in comfort, you’ve got plenty of company. Here are 20 of the world’s best soups ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The best season in Shenandoah University field hockey history came to an end with a 2-1 loss to Messiah University in the ...

Your guide to Philadelphia's best happy hours for stiff after-work drinks, deals on food, happy hour hookups, and more.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...