A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

A new report shows that Minnesota has the second highest rate of fatal falls among the elderly in the US, with over 141 ...

A chest pain scare, a scary number on a blood test, or hearing about someone our age having a heart attack. That’s when it ...

Round’s groundbreaking yin-yang configuration, combined with stealing space from the aisles, gave British Airways a ...

That’s what I believed until I tried my hand at Gymproluxe’s viral Band and Bar Set 2.0. This all-in-one kit has everything ...