Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners.

In this asana, you inhale, exhale, and hold your breath in a specific sequence. The goal of this yoga asana is to connect both body and mind. This yoga pose not only decreases your stress ...

Hotel Horizon Yoga in Santa Teresa, Costa Rica offers a variety of yoga classes in an open-air studio with expansive views of ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

One you might not have thought of is light yoga. It's one of our favorite calming ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you in the moment.

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

In a nutshell, Reform RX is to Reformer Pilates what Peloton is to spin class: it's a standard Reformer bed connected to a ...

St Andrew’s Community Centre, 176 Cobden St. A Pop of Pink exhibition by Lindy McLachlan at Matawhero Art Gallery. Colourful, garden-themed paintings inspired by nature. 12pm-4pm at Matawhero Winery.

Near the shores of Scarborough, Solace Day Spa is your go-to private sanctuary, and with two dreamy packages for couples on ...