Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

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The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

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Limiting carbohydrates and increasing fat in your diet forces the body to burn fat for energy instead of carbs. This process is called ketosis, hence the term 'keto diet' for a diet that doesn't ...