Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

He returns to being a head coach after several years as a college assistant ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has inspired her to continue with her health goals.

But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The IHSA announced a proposal passed on Tuesday that will expand the playoffs from 32 teams to 48 teams in each of the eight ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.