The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Golf stresses the lower back, causing injuries. Warm-ups and core-strengthening exercises like planks are vital for ...

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...